Love that sub-10 time domain

Workout of the Day:
21-15-9 reps for time of:
225 95 pound Back squat
2 1 pood Kettlebell swing

My time: 9:09

 My glutes are soo sore today. Felt good in the low bar position. I probably could have gone heavier, but I wanted to finish sub-10. 

 

 

Overhead Squat 3-3-3-3-3

Totally Optional ‘Lightning Round!’
12-9-6 reps
For time: 
Overhead Squat 135 45 lbs
Burpee Pull ups

 

45-55-65(2)-65-70

My time 5:40

Kept it light so I can go lightening fast. Happy.