Thursday, January 19th, 2012

Back Squat  3-3-3-3-3 reps

I am officially a low bar back squatter. Yay!!!! I think for the past 2 years I was scared of that feeling of the bar so low on my back, it was a very vulnerable feeling. Well, I've figured it out, and yes i can vouch that the lower the bar is the more weight you can put up. 

There is no way that I would have have been able to do 15 total reps of 120# in the high bar back position. 

Really happy with the weights I put up that day.  I love back squats. I want to attempt a a new 1RM with the new low bar positioning soon.