Tabata Double-under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Rest 3 minutes, then perform
2k Row for time
So my ROW time was 10:47. Not too shabby.
This sucked. I'm super dissapointed in my tabata score. I think I got too much in my head and couldn't relax my shoulders.
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