I'm really behind on my blog :(

For time:

5 muscle ups (transition)

245 60 pound (sumo) Deadlift, 10 reps

15 GHD Sit-ups

Sprint 50 yards

5 muscle ups (transition)

245 60 pound (sumo) Deadlift, 10 reps

15 GHD Sit-ups

Sprint 100 yards

(transition)

5 Muscle ups 

 

245 60 pound (sumo) Deadlift, 10 reps

15 GHD Sit-ups

Sprint 150 yards

(transition)

5 muscle ups

 

245 60 pound (sumo) Deadlift, 10 reps

15 GHD Sit-ups

Sprint 200 yards

Loved this WOD. Onto the next one.