I just want to feel better.

Shoulder Press 5-5-5-5-5

My left shoulder feels tweaky. Great! I my whole body is damaged. 

I vow to eat clean for the next 2 weeks. No alcohol, no dairy, more meat, more veggies; I'm going to keep rice. 

I've back to 100#s. I know it's all the drinking i've been doing to decompress from my stressful week. 

I'm on the wagon until the Lagunitas Skunk Train ride. I can't wait. I need to get the  hell out of Dodge anyway. 

I've been really good at staying calm.