Achilles is achillen me.

Three rounds for time:

Row 500 meters Run 400 Meters

Sumo-deadlift High Pull, 95/65 lbs, 1 pood 21 reps

15 Burpees Push Ups

Rest 3 minutes

Here is how the work was broken down: 

S- Start

F- Finish

The times on the right are the length of my 400m run. 

Sleepy. Legs sore. Hip feeling good, even with the high reps of Sumo DL. ART in the morning. Must sleep. Goo' night.