Kambing

8 rounds 180m/60sec Rest

60s-61s-57s-59s-62s-61s-62s-63s

On this rest day, G left it up to us to pick a "goat," something you know needs attention and work. Of course, if you've been following my blog or even been in my presence at the box you know that I hate running. Running is my goat, and monkey on my back. So, with Zeb's approval, I decided to do interval runs with short break (vs. a long distance run; I was considering a 5K.). 

Round 5 I felt gross. 6 & 7 I felt ok. Last round I was just trying to finish. My pose running def needs more work and attention. I really should do interval runs once a week. Give it attention like I did DUs and my strict pull up...

I also did some ring dip work. I'm going to get ring dips! Then come the muscle ups!!!! Mwuhahahahaha!