24 hours of epic

Workout of the Day 5/25/2011

Strength.
Thruster 2-2-2

Met-Con.
“Annie” – 50-40-30-20-10:
Double Unders
Sit-Ups

PR'd Annie by 2:30. Sub 10 mins!!!! yaaaahooooo!

Graduated to a wire/cable jump rope. Finally! And boy do DUs go way faster with a lighter rope. 

GOT MY FIRST STRICT PULL UP. My puny arms are getting stronger. 

The set of numbers before my time are my thrusters... Can I tell you, my 1RM is 75 and my 3RM is 70... and today when I did 2 @ 73#s it felt doable. I could have totally added more weight and went for a 2RM PR. 

Day 25 of the whole 30 and shit is finally starting to come together, make sense... I think I'm done "detoxing." I don't feel crazy and neurotic. I just wish my sleep would get in order. 

I have to admit that these gains are from my clean food intake. I don't think it perchance that I saw so many gains in such a short window. All the strict PU practice came together, all because of eating well I believe. 

I'm sooooo beat... But I have an amazing next few days lined up with a wedding, some "Top" secret stuff, reggaefest, and just plain ole good company...

Life is good.