The met-con was 1 round of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
I didn't PR on my deadlift :( and I didn't do as well on the WOD as I wanted. I set a goal of 12 mins. I'm thinking of taking a rest day today. I'm obviously off my game.
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