Tuesday, April 19, 2011

I was passed over

The met-con was 1 round of:

Run 100 meters

50 Push-ups

Run 100 meters

50 Sit-ups

Run 100 meters

50 Squats

Run 100 meters

50 Back extensions



I didn't PR on my deadlift :( and I didn't do as well on the WOD as I wanted. I set a goal of 12 mins. I'm thinking of taking a rest day today. I'm obviously off my game.

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