Fran, again

FRAN!!! 

21/15/9

Thrusters (95/65)


Pull ups

My arms took a shit on me. The pull ups were wretched. I liked doing the thrusters at this lower weight- of course! I really need to work on stringing my pull ups together. The thrusters weren't bad. I was being mindful of my back/sciatic issue. Not really sure what it is yet. I've been icing and rolling it every night for the past 5 days.

My pull ups gassed me. My last 9 were very sad :( I collapsed on the floor and didn't move for a bit. 

I did Fran this evening at LAXCF. Everyone was so nice. They had an on-ramp class going. Everyone did so well doing their scaled down Fran. 

I rolled, iced and soaked in a hot tub all for my back this evening. I do not want this to hinder my training. 

I'm really emotional today. ugh.