I did it!

Death by Press (95/65) - with a continuously running clock do 1 press the first min, 2 the second, 3 the third, until you can not reach that rep range within the minute-choose a weight that you can get at least 8 rounds with if you are scaling

Rest 1 min

Run 800 meters

Rest 1 min

Death by Toes to bar - do 2 toes to bar the first min, 4 the second, 6 the third, 8 the fourth, and so on until you can't reach that rep range within the minute

Rest 1 min

Run 800 meters

I'm just happy I complete the WOD. The shoulder press ladder really took me by surprise. I thought I went light at 35#s. My PR is 42.5#s. But during the 7th minute I went muscle failure. I really wanted to push press it!!! I just couldn't get the bar above my nose :(

I set off for my first 800m run with Laura at minute 8. And surprisingly I kept a good pace. I didn't stop once. I was jogging slow but I felt good, had energy... Didn't get all wrapped up in negative thoughts. Got back to the box and started my K2E. I think I could have done more than 4 rounds but my hands were really in pain. In the 4th minute it took me 40 seconds to do the 8 K2E, so I only had 2 seconds to rest until I had to attempt 10 K2E. I only got to 7. I had to readjust my hands every 2 reps, they felt raw and were in pain. If my hands weren't so tender, I may have survived a couple more rounds (maybe!)

As I started my second 800m, my head was not in a good place. The words, "I don't want to run" kept playing on a loop in my head. I recognized immediately my pace was slower than my first time around. When I got onto Ida street, I started to be keenly aware of how my legs were aching under each stride I took. I could feel all the negative thoughts starting to take over. I was desperate to not let them take over. I kept slow and sad pace. When I got to the turning point I took a break and walked 5 paces. I took another break about 2 blocks away. Then I tried to pick up my pace on the last 150m. In the end I only added 40 seconds to my first 800m run, which in my opinion is great considering my rocky running history. 

I felt heady and work out drunk for quite awhile after this WOD. It was great. Thanks, G!

PS- I got back in fish oil 3 days ago :) Still doing Daily Balance Shake for breakfast + fruit. Got back on Paleo 2 days ago. I hope I can be disciplined.