Assassin's Day

Complete as many rounds as possible in 20 minutes of:

30 second Handstand hold

30 second Squat hold

30 second L-sit hold

30 second Chin over bar hold

I'm really sore this morning after. The chin over the bar was the worst of it. Being upside down for the handstand wasn't so bad. My back is achey, though, because of it. 

My one year anniversary blog post was featured on the PCF website yesterday. I was humbled and pleased when Zeb asked if he could use it as a guest post. I want everyone to know how much Crossfit has changed my life. Sharing is caring.  Assassin's Day