I partied too hard this weekend.

Five rounds for time of:

Row 250 meters

135 pound Front squat, 10 reps

15 GHD Sit-ups

20 Box jumps, 24 inch box

Scale Version B)

Three rounds for time of:

Row 250 meters

10-35 pound Front squat, 10 reps (65#s)

15 Sit-ups- I used the GHD

20 Box jumps, 12-15 inch box (16" box)

And I felt my partying in the WOD today. Everything sucked. I found the front squat especially heavy today. My 1RM is 85#, so 65# was definitely on the high end for me and was very challenging. The rowing always go slower than I think. I used it as my "rest" and kept a comfortable pace. The GHD sit-ups were fine. As usual, box jumps make me pukie.  

I didn't make it to the box once this holiday weekend. I drank every evening and ate my hearts desire.

Friday was taco and bourbon night.

Saturday was Korean BBQ and Soju night.

Sunday was the LA County Fair and every fried greasy thing you can imagine. I didn't consume any alcohol, but I did have bahn mi, thai ice tea, shrimp chips (yummmy!), poutine, Dr. Bob's ice cream, peking duck, lo mein, whole fried sole, rice.... 

Monday, I ate very "paleo"-ribs, grilled veg, fruit- but had copious amounts of strawberry daiquiri and beers. 

All of this came out in the WOD today. The 16 mins felt like 30 mins. I called time and was profusely sweating out all the toxins in my body. 

Today I had bacon and eggs for breakfast. And i'm about to have a large rib eye for dinner :) Meateriffic!