Shoulder feels good but still playing it safe. The kettlebell swing is one-armed only. Felt good. After what felt like 15 mins., I looked up at the clock and only 5 mins had passed. By maybe my 6th round, I started to feel the workout in my lower back. It started to tighten up in. I felt it first in my GHD situps, then it spilled into my KB swings.
And then, with a quickness, we were at 17 minutes. It was weird how my time space continuem just had a hiccup.
I know that I didn't go as hard as I could have. I know that coming off of this injury it really spooked me... past injuries didn't get me down like this time around.
I had such a great day today. I was all smiles.
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