Friday, July 23

 

Part A.

Three rounds for time of:

30 Push-ups, release hands from floor at the bottom

12' Wall climb

21 Overhead squats

12' Wall climb

Seven minute time cap.  Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B.

Three rounds for time of

30 Toes to bar

21 Ground to overhead anyhow (95/ 65)

Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C.

Three rounds for time of:

6 foot Wall jumps with burpee, 5 reps

20 ft Rope Climb ascents (3/ 2)

Twelve minute time cap. Score time of completion or reps completed within the cap.