Sustenance

6 oz Coffee, black

1oz fried plaintain chips
1oz Guacamole

8oz shrimp mofongo

1 banana
1 med. tangerine
1 boiled egg

4oz. baked chicken that I first marinated in Soy sauce, Sake, fresh garlic, black pepper, chili flake and a pinch of sugar.
3oz blueberries

And I finally "sloughed"off the 4#s of water weight I gained during my 5 days of gluttony. Phew. Back at 103#.