With a quickness

Learn and practice the Turkish Get Up.

Then PA/MD/DE Sectional WOD 1

As many reps as possible in 3 minutes of:

Floor-to-Overhead (155/85lbs)

* Barbell can move anyway from the floor to overhead (c&j, snatch, squat clean, split jerk...)

* Arms must be at full extension overhead with elbow in line over shoulder and both legs must be at full extension with feet reset under your body (no wider than shoulder width) before bar returns to the floor.

*Arms and legs must be at full extension, locked out at the same time with feet back under body before barbell returns to floor

17 reps @ 50#s. 

I et scrambled eggs, strawberries, honeydew and grapefruit.

Deli turkey meet, chicken breast, ham, spinach salad, radishes, beef chili.

tangerine.

Spaghetti squash and marinara sauce.