Crossfit 101

Today at 11AM Zeb and David conducted the first ever Crossfit 101 class. It's an introductory lecture on the foundations of Crossfit and the purpose of On-ramp. It included a skill set on the 3 basic movements of the squat, deadlift, and the push press. I'm glad I made it in, it was good refresher course on what I'm doing this all for.

The on-rampers had a scaled WOD, while Francis and I did more reps. It looked like this for us:

200m Run
21-15-9
Deadlift
Squat
Push ups
200m Run

My time: 8:56 @ 95#s

I'm really happy about my time. The WOD, while short and sweet, kicked my ass. I kind of felt pukie afterwards, just lots of dry heaving and burping. It cause I went balls out. My cool down period was long and I felt a bit woozy. I feel really relaxed and good now :)

I woke up this morning and made homemade Broccoli Soup- it turned out pretty yummy (I think i'm going to have some now :)

Served with a Turkey patty and an apple and hazelnut butter.

That seems pretty zone balance, right? I spoke to David about the fact that I'm loosing weight (hello 106!!) but my BF% is still pretty high- 28% roughly. So he suggested that I do the challenge roughly Paleo Zone. David claims that eating balanced macro nutrients has s different metabolic reaction that spurns fat burning. So I'm going to give it a shot.

Hungry now!!!