War Frank

3 Rounds for time of:

25 Muscle Ups

100 Squats

35 GHD Situps

I subbed out the muscle up a ring hold (1-2 seconds) and instead of GHD I did 50 ab-mat sit ups.

My time: 35:12

I really liked this workout. I haven't done air squats in awhile, so doing 300 was awesome. 

I think I kinked my left shoulder. It's sore and shoots with pain when I do basic movements with my arm, like make a right turn while driving. I iced it and stretched it out. Hopefully it won't hold me down for long. 

What did I eat today?

1 apple with 1oz of Sunbutter

2 honey tangerines

10oz latte

1oz. sesame crunch (I love it!)

1 whole fried trout

2oz brown rice

1 banana

And I'll probably have 1 more tangerine and maybe a banana

I should have some eggs for protein, but I'm soooo lazy to cook.