Triplets!

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up - Modified jumping pull up

Box jump, 30 inch box- 18 inches for me

GHD sit-up- Ab-mat sit-up x2 (20-18-16-14-----et al)

My time: 15:11

I think I did an extra round at like #3 or 2 cause I was going neck and neck with my Suze and she finished and I could have sworn we were at #2 round. Oh well, I guess I did a little bit more work. 

What did I eat today?

1 fried chicken wing and thigh

1/4 Pann's biscuit

3 pc rotisserie chicken

4oz cabbage salad

6oz broccoli soup

8oz. Fat Tire

I need to get back on the wagon. 

I'm sleepy.