Shoulder still jacked

I did not do the National site WOD. I had to modify it.

5 Rounds for time:
8 one-arm Ring Pull
20 Box Jumps
10 One-legged Squats

My Time: 15:45

Those one-legged squats are killer. I was sweatin' like crazy. This WOD is not a fast paced, balls to the wall WOD, so I was very surprised to feel the hundred beads of sweat come down my face and neck, all because of the one-legged squats. My thighs and back are soooooo tight from the 100+ squats I did for yesterday's Tabata WOD, so I had no control over my squats. The whole movement was a challenge. I felt it in my core too.

What did I eat today? I know I didn't eat as well as I could have.

Cup of Asparagus soup, vegetarian
Half Miso Salad--- I'm hooked on this shit.

8oz Turkey meatloaf

Med. Grande Latte