WOD "Linda"/MOD

"Linda"

10-9-8-7-6-5-4-3-2-1 reps for time of:

1 1/2 times Bodyweight Deadlift

Bodyweight Bench Press

3/4 Bodyweight Clean

Set up 3 Bars and storm through for time.

Deadlift: 95#

Bench: 35#

Clean: 40#

My time: 32:12

This was a surprise. On paper it seems fun and challenging, I didn't expect it to wind me. After completing the WOD, I collapsed and in fog or "high" that was very outer-body feeling. Honestly, it was like all of my blood was not in my head, but in my muscles, swollen and torn from being pushed to their limit. 

What did I eat today?

6 oz. Garden crepes, with scrambled eggs, onions, spinach, bell peppers and swiss cheese.

2 bites hash browns

6oz. coffee with half half

3 deviled eggs

2 grape tomatoes

10oz bloody mary

8oz milk

And that's it.

yesterday I ate:

2 eggs

1/2 avocado

1oz cottage cheese

2 slice bacon

1 apple

6oz Pork  and rice

1 boiled egg