21-15-9 reps for time
Dead lifts (85#s)
Handstand Push ups- I subbed with box dip, I can't explain it, but it very much simulates the same movement of a handstand push-ups.
My time: 11:56
My shoulders are screaming.
Think you can beat my time?
Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com
Monday, December 21, 2009
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