Tuesday, December 01, 2009

WOD 11/30

Dead Hang Clean 10-9-8-7-6-5-4-3-2-1

Full Sit ups 20-18-16-14-12-10-8-6-4-2

My time: 11:47


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com
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at 10:45 AM

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