"Christine"
3 rounds of
500m Row
12 Deadlifts (65#s)
21 Box Jumps
for time.
My time- 21:40
The average time for this workout for a beginner is 15mins, so I have some work to do to get to 15mins.
Think you can beat my time?
Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com
Monday, December 14, 2009
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