Flashback WOD to the first day 11/15

200m run
15-12-9
squats
push ups
Ring pulls
200m run

My time 13:56


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com

WOD

5 rounds of:

10 Wall Balls

10 Push Ups

10 Ring Pulls


for time.

My time 12:54

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/

My contribution

to Thanksgiving dinner:

Roasted Parsnips

Pan Roasted Brussel Sprouts with crispy proscuitto

Celery Root Gratin

Ooey Gooey Pumpkin Cake

Biscuits (from Pann's- Sshhh!)

It's 12:50AM, the cake just went into the oven and I am fucking beat!

WOD

3 Rounds-
200m Run
20 Walking Lunge
10 Jump Pull-ups

My time- 10:02

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/

WOD

3 rounds of 250m of rowing and 15 squat snatch(35#s)  for time

Times
R1- 3:04
R2- 3:33
R3- 3:58

Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/

WOD

10-9-8-7-6-5-4-3-2-1 for time


Dead lifts 12KG kettle ball

Push Presses 8# dumbbells

My time: 5:36


Think you can beat my time?

Come to Paradiso Crossfit Marina Del Rey www.paradisocrossfit.com/